Expand your normal exercise routine a few minutes, you can improve your life satisfaction, according to Pennsylvania State University researchers. They found that people with higher life satisfaction, when they exercise more than the usual day.
"The findings reinforce the idea of physical activity is a healthy behavior have important implications for day-to-day well-being and development of the national policy, to improve life satisfaction, should be considered Jacklin said," Mach, graduate sports.
The team examined the impact of physical activity on life satisfaction between the 18-25 age adults, because the rate of deterioration of the happiness of this part of the population than in any other time in adulthood. to find the nearest gym you can go to local search Justdial Chennai.
Emerging adults encounter a lot of changes, they leave home for the first time to college or start work, therefore, their life satisfaction dropped significantly, we decided to focus on emerging adults, because they benefit at best strategy to improve life satisfaction: "Mach.
Pennsylvania State University researchers recruited two groups of college students. The first group, composed by 190 people, the input information of the eight-day diary. The second group consisting of 63 individuals, input information to a secure Web site every day for 14 days.
Answer questions to determine student satisfaction, life, physical activity and self-esteem. All participants in the first group in the beginning of the five major research inventory short form of assessment of personality.
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